Die Bewegungsmeditation Qigong pendelt zwischen Dehnen und Entspannen. Das wirkt positiv auf Bindegewebe, Faszien, Stoffwechsel und Immunsystem. Hier finden Sie alles zum Thema.
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Körperwahrnehmung und Atmung
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Ausgeglichenheit und Leichtigkeit
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Interview zum Thema Qigong
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So kriegen Sie Lust auf Bewegung
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