Abnehmen mit Sport: Diese neun Tipps bringen Sie ans Ziel

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Los geht's! Tracker helfen, Ziele zu dokumentieren. Foto: dpa

Sport im Alltag hält uns gesund und trägt zum Abnehmen bei. Auch die Ernährung macht eine Menge aus. Die richtige Kombination entscheidet über den Erfolg. So starten Sie durch.

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1. Den Körper zur Verbrennungsmaschine machen

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2. Optimale Trainingsintervalle definieren

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3. Sportart an das Leistungsniveau anpassen

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4. Die beste Sportart zum Abnehmen wählen

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5. Die perfekte Tageszeit für Sport nutzen

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6. Für mehr Selbstdisziplin sorgen

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7. Diesen Fehler vermeiden

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8. Den Ernährungsplan optimieren

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9. Die richtige Eiweiß-Dosis pro Tag für Sportler

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